If you suffer from diabetes, it is critical to your health that you receive information about how to control your disease. Feet are the significant part of human body as they help us to walk or run around in our daily lives. Therefore, it is imperative to take good care of your feet especially diabetic patient should always be proactive while doing their diabetes foot care.
If you don’t take care of your feet, you run the danger of getting sores or infections that, in the worst case scenario, could result in having to have a limb amputated. The same thing happened to one of the patients in our nearest foot clinic. Utilize these seven foot care tips to lower your chances of needing an amputation or getting an infection…
Check your Feet Every Day for your diabetes foot care
It is important to check your feet every day, particularly if you have a low level of sensitivity or no feeling in your feet. If you fail to identify wounds such as sores, scratches, and scrapes, you could end up with complications that require amputations.
Don’t Ever be Barefoot
Don’t go around barefoot, even indoors. It is very simple to cut oneself, stub one’s toes, or stomp on something that is sharp. Put on some socks or stockings and some shoes or slippers so that you can protect your feet.
Be Mindful of Calluses
If you have corns or calluses, you need to be extra careful. Find out from your family practitioner or podiatrist the most effective strategy to care for them.
You must Wash your feet Regularly
Wash your feet every day in water that is warm, but NOT HOT. Also, avoid soaking your feet, even if you’ve been on your feet all day, as this can cause the skin on your feet to become dry and cracked, which can lead to painful wounds.
Dry your Feet!
Make sure you pay special attention to thoroughly drying your feet, especially in the spaces between your toes. Because these are natural moisture absorbers, putting them in a damp or wet condition could lead to a variety of issues.
Regular Exercise is Vital for diabetes foot care!
Make sure you frequently exercise both your legs and feet. You can swivel your ankles even while seated, wiggle your toes, and move your legs up and down. All of these things help to keep your blood circulation going, which in turn reduces the likelihood that you may experience difficulties with your feet.
Get a Proper Feet Check up
Have a specialist examine your feet at least once per year to test for sensitivity and look for symptoms that there may be a problem. When you go in for your annual checkup for your AC1 levels (blood glucose levels averaged over a period of three months), blood pressure, and cholesterol, you should be able to make arrangements to have this done.
Always remember to keep an eye on your foot health. If you are unable to bend over to trim your nails or check for sores, you should get assistance from a family member or a medical expert, such as a doctor, a diabetic nurse, or a podiatrist. If you do these easy steps, you will be able to lower your likelihood of experiencing painful conditions.
I cannot stress enough how important it is for a diabetic patient to look after their feet regularly. Please make sure to incorporate these tips in your daily life to ensure healthy feet and life. Also, if you have any more tips, kindly share the love and leave them in comments.
She is an Editor-in-Chief . She is a Telecom engineer and a blogger. She loves to blog about latest technology news and products.